Rebecca George 3000m row
3,000m
Meters
16:26.2
Time
2:44.3
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 115 |
December 20, 2017 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:26.2 | 3,000m | 2:44.3 | 79 | 571 | 18 |
| 3:27.5 | 600m | 2:52.9 | 68 | 532 | 19 |
| 3:21.6 | 1,200m | 2:48.0 | 74 | 554 | 17 |
| 3:15.5 | 1,800m | 2:42.9 | 81 | 578 | 17 |
| 3:17.1 | 2,400m | 2:44.2 | 79 | 571 | 18 |
| 3:04.5 | 3,000m | 2:33.7 | 96 | 631 | 21 |
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Workout Graph
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