Rebecca George 3000m row
3,000
Meters
16:26.2
Time
2:44.3
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 115 |
December 20, 2017 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:26.2 | 3,000 | 2:44.3 | 79 | 565 | 155 | 18 |
| 3:27.5 | 600 | 2:52.9 | 68 | 520 | 30 | 19 |
| 3:21.6 | 1,200 | 2:48.0 | 74 | 553 | 31 | 17 |
| 3:15.5 | 1,800 | 2:42.9 | 81 | 570 | 31 | 17 |
| 3:17.1 | 2,400 | 2:44.2 | 79 | 566 | 31 | 18 |
| 3:04.5 | 3,000 | 2:33.7 | 96 | 624 | 32 | 21 |
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Workout Graph
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