Rebecca George 30:00 row
5,123m
Meters
30:00.0
Time
2:55.6
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 119 |
May 29, 2018 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,123m | 2:55.6 | 65 | 522 | 21 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 19 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 21 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 18 |
| 20:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 21 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 23 |
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Workout Graph
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