Rebecca George 8x0:20/0:10r row
631m
Meters
2:40.0
Time
2:06.7
Pace
34
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 825m |
| Overall Time | 4:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 116 |
February 18, 2019 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 631m | 2:06.7 | 172 | 891 | 33 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| r194m |
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Workout Graph
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