Rebecca George 8x0:20/0:10r row
614m
Meters
2:40.0
Time
2:10.2
Pace
33
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 835m |
| Overall Time | 4:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 117 |
March 07, 2019 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 614m | 2:10.2 | 158 | 844 | 30 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | |
| r221m |
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Workout Graph
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