Rebecca George 8x0:20/0:10r row
624
Meters
2:40.0
Time
2:08.2
Pace
35
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 801 |
| Overall Time | 4:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 107 |
June 10, 2019 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 624 | 2:08.2 | 166 | 787 | 33 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 33 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 33 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 33 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 33 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 33 | |
| r177 |
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Workout Graph
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