Rebecca George 8x0:20/0:10r row
624m
Meters
2:40.0
Time
2:08.2
Pace
35
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 801m |
| Overall Time | 4:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 99 |
| Drag Factor | 107 |
June 10, 2019 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 624m | 2:08.2 | 166 | 871 | 33 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | |
| r177m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.