Rebecca George 1000m row
1,000
Meters
4:30.7
Time
2:15.3
Pace
56
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 106 |
March 24, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.7 | 1,000 | 2:15.3 | 141 | 744 | 56 | 24 |
| 0:53.0 | 200 | 2:12.5 | 150 | 815 | 12 | 25 |
| 0:53.4 | 400 | 2:13.5 | 147 | 741 | 11 | 24 |
| 0:54.6 | 600 | 2:16.5 | 138 | 725 | 11 | 24 |
| 0:55.3 | 800 | 2:18.2 | 132 | 716 | 11 | 24 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 727 | 11 | 28 |
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Workout Graph
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