Rebecca George 3000m row
3,000m
Meters
14:53.7
Time
2:28.9
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 113 |
April 03, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.7 | 3,000m | 2:28.9 | 106 | 664 | 21 |
| 3:06.8 | 600m | 2:35.6 | 93 | 619 | 20 |
| 2:57.3 | 1,200m | 2:27.7 | 109 | 673 | 21 |
| 2:56.7 | 1,800m | 2:27.2 | 110 | 677 | 22 |
| 2:55.7 | 2,400m | 2:26.4 | 112 | 683 | 22 |
| 2:57.2 | 3,000m | 2:27.6 | 109 | 674 | 23 |
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Workout Graph
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