Rebecca George 4000m row
4,000m
Meters
19:27.1
Time
2:25.8
Pace
221
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 113 |
April 04, 2020 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.1 | 4,000m | 2:25.8 | 113 | 687 | 22 |
| 3:55.3 | 800m | 2:27.0 | 110 | 678 | 22 |
| 3:55.5 | 1,600m | 2:27.1 | 110 | 677 | 23 |
| 3:54.4 | 2,400m | 2:26.5 | 111 | 683 | 23 |
| 3:52.5 | 3,200m | 2:25.3 | 114 | 692 | 23 |
| 3:49.4 | 4,000m | 2:23.3 | 119 | 708 | 24 |
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Workout Graph
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