Rebecca George 9000m row
9,000m
Meters
44:57.3
Time
2:29.8
Pace
491
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 116 |
April 09, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:57.3 | 9,000m | 2:29.8 | 104 | 657 | 21 |
| 9:03.7 | 1,800m | 2:31.0 | 102 | 649 | 21 |
| 8:53.1 | 3,600m | 2:28.0 | 108 | 670 | 21 |
| 9:02.8 | 5,400m | 2:30.7 | 102 | 651 | 22 |
| 9:00.4 | 7,200m | 2:30.1 | 103 | 656 | 22 |
| 8:57.3 | 9,000m | 2:29.2 | 105 | 662 | 22 |
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Workout Graph
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