Rebecca George 11000m row
11,000m
Meters
54:28.8
Time
2:28.5
Pace
606
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 1246 |
| Drag Factor | 114 |
April 11, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:28.8 | 11,000m | 2:28.5 | 107 | 667 | 22 |
| 10:58.5 | 2,200m | 2:29.6 | 104 | 659 | 22 |
| 10:52.7 | 4,400m | 2:28.3 | 107 | 669 | 23 |
| 11:13.2 | 6,600m | 2:33.0 | 98 | 636 | 22 |
| 10:54.1 | 8,800m | 2:28.6 | 107 | 666 | 23 |
| 10:30.3 | 11,000m | 2:23.2 | 119 | 709 | 25 |
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Workout Graph
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