Rebecca George 5000m row
5,000
Meters
23:24.9
Time
2:20.4
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 115 |
April 22, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.9 | 5,000 | 2:20.4 | 126 | 732 | 286 | 22 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 21 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 717 | 57 | 21 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 736 | 57 | 23 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 23 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 758 | 58 | 24 |
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Workout Graph
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