Rebecca George 5000m row
5,000
Meters
23:27.8
Time
2:20.7
Pace
287
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 117 |
May 25, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.8 | 5,000 | 2:20.7 | 125 | 733 | 287 | 24 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 690 | 56 | 24 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 700 | 57 | 23 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 25 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 25 |
| 4:29.5 | 5,000 | 2:14.7 | 143 | 788 | 59 | 26 |
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Workout Graph
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