Rebecca George 5:00 row
1,024
Meters
5:00.0
Time
2:26.4
Pace
55
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 114 |
August 18, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 55 | 21 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 23 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 21 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 22 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 22 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 21 |
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Workout Graph
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