Rebecca George 5000m row
5,000
Meters
23:21.9
Time
2:20.1
Pace
287
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 115 |
August 11, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.9 | 5,000 | 2:20.1 | 127 | 736 | 287 | 24 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 743 | 58 | 24 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 25 |
| 4:50.4 | 3,000 | 2:25.2 | 114 | 706 | 57 | 24 |
| 4:37.2 | 4,000 | 2:18.6 | 131 | 740 | 57 | 25 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 757 | 58 | 26 |
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Workout Graph
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