Rebecca George 5000m row
5,000m
Meters
24:44.3
Time
2:28.4
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 115 |
August 13, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.3 | 5,000m | 2:28.4 | 107 | 668 | 22 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 22 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 23 |
| 4:58.8 | 3,000m | 2:29.4 | 105 | 661 | 22 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 22 |
| 4:48.0 | 5,000m | 2:24.0 | 117 | 703 | 23 |
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Workout Graph
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