Rebecca George v4:00/2:00r...8 row
6,262m
Meters
28:00.0
Time
2:14.1
Pace
371
Calories
| Rest Distance | 1,910m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,172m |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 909 |
| Drag Factor | 113 |
October 14, 2023 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,262m | 2:14.1 | 145 | 799 | 24 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | |
| r: 2:00 | 288m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | |
| r: 2:00 | 286m | |||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 25 | |
| r: 2:00 | 284m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 25 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | |
| r: 1:30 | 213m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | |
| r: 1:30 | 183m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | |
| r: 1:30 | 182m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 25 | |
| r: 1:30 | 214m | |||||
| r1,910m |
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Workout Graph
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