Rebecca George v4:00/2:00r...8 row
6,333m
Meters
28:00.0
Time
2:12.6
Pace
376
Calories
| Rest Distance | 1,824m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,157m |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 926 |
| Drag Factor | 109 |
October 30, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,333m | 2:12.6 | 150 | 816 | 25 | |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | |
| r: 2:00 | 317m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 25 | |
| r: 2:00 | 281m | |||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | |
| r: 2:00 | 243m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | |
| r: 1:30 | 197m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | |
| r: 1:30 | 160m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | |
| r: 1:30 | 179m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | |
| r: 1:30 | 189m | |||||
| r1,824m |
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Workout Graph
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