Rebecca George 3x1000m/3:00r row
3,000m
Meters
13:36.6
Time
2:16.1
Pace
176
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,185m |
| Overall Time | 22:36.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 103 |
January 08, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.6 | 3,000m | 2:16.1 | 139 | 777 | 25 | |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 22 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 28 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 27 | |
| r1,185m |
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Workout Graph
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