Rebecca George 5000m row
5,000
Meters
23:09.7
Time
2:18.9
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 114 |
August 03, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.7 | 5,000 | 2:18.9 | 130 | 740 | 286 | 24 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 24 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 731 | 57 | 25 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 739 | 57 | 25 |
| 4:37.4 | 4,000 | 2:18.7 | 131 | 739 | 57 | 25 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 766 | 58 | 26 |
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Workout Graph
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