Rebecca George 6x1:00/3:00r row
1,458
Meters
6:00.0
Time
2:03.4
Pace
91
Calories
| Rest Distance | 2,919 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,377 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 93 |
October 28, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,458 | 2:03.4 | 186 | 910 | 25 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 23 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 27 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| r2,919 |
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