Rebecca George 10x0:20/0:10r row
770
Meters
3:20.0
Time
2:09.8
Pace
42
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,029 |
| Overall Time | 5:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 111 |
January 14, 2025 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 770 | 2:09.8 | 160 | 756 | 32 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 36 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 36 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 36 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 33 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 720 | 30 | |
| r259 |
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Workout Graph
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