Rebecca George 10x0:20/0:10r row
775
Meters
3:20.0
Time
2:09.0
Pace
41
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,054 |
| Overall Time | 5:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 110 |
March 16, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 775 | 2:09.0 | 163 | 860 | 26 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 24 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 24 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 27 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
| r279 |
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Workout Graph
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