Rebecca George 400m row
400
Meters
1:42.9
Time
2:08.6
Pace
24
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 46 |
| Drag Factor | 114 |
March 24, 2025 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.9 | 400 | 2:08.6 | 164 | 866 | 24 | 26 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 6 | 28 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 25 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 6 | 26 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 28 |
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Workout Graph
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