Rebecca George v400m/0:20r...4 row
1,000
Meters
4:53.5
Time
2:26.7
Pace
53
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,218 |
| Overall Time | 6:13.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 113 |
March 28, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 21 | |
| 1:59.7 | 400 | 2:29.6 | 104 | 659 | 22 | |
| r: 0:20 | 63 | |||||
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 21 | |
| r: 0:20 | 58 | |||||
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 22 | |
| r: 0:20 | 59 | |||||
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 23 | |
| r: 0:20 | 38 | |||||
| r218 |
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Workout Graph
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