Javier García 30:09 row
6,249
Meters
30:09.4
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
January 14, 2017 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 6,249 | 2:24.7 | 115 | 690 | 347 | 25 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 26 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 28 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 27 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 27 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 28 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 29 |
| 30:09.4 | 30 | 2:36.6 | 91 | 382 | 1 | 13 |