Javier García 30:00 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
363
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
January 14, 2017 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 724 | 363 | 26 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 29 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 24 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 26 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 624 | 62 | 26 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 28 |