Javier García 5x500m/2:00r row
2,500
Meters
10:01.1
Time
2:00.2
Pace
164
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 20:01.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 32 |
January 14, 2017 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.1 | 2,500 | 2:00.2 | 201 | 993 | 32 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 34 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 34 | |
| r500 |