Javier García 3x0:30/0:30r row
284
Meters
1:30.0
Time
2:38.4
Pace
14
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 572 |
| Overall Time | 3:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
January 14, 2017 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 284 | 2:38.4 | 88 | 602 | 26 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 26 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 | |
| r288 |