Javier García 20000m row
20,000
Meters
1:39:56.0
Time
2:29.9
Pace
1095
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
January 22, 2017 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39:56.0 | 20,000 | 2:29.9 | 104 | 657 | 28 |
| 20:10.2 | 4,000 | 2:31.2 | 101 | 647 | 28 |
| 19:12.6 | 8,000 | 2:24.0 | 117 | 702 | 28 |
| 20:25.0 | 12,000 | 2:33.1 | 97 | 635 | 28 |
| 20:35.7 | 16,000 | 2:34.4 | 95 | 626 | 29 |
| 19:32.6 | 20,000 | 2:26.5 | 111 | 682 | 30 |