Javier García 5000m row
5,000m
Meters
23:19.9
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
January 30, 2017 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:19.9 | 5,000m | 2:19.9 | 128 | 739 | 30 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 31 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 33 |
| 4:58.7 | 3,000m | 2:29.3 | 105 | 661 | 29 |
| 4:54.4 | 4,000m | 2:27.2 | 110 | 677 | 29 |
| 4:39.9 | 5,000m | 2:19.9 | 128 | 739 | 31 |