Javier García 11000m row
11,000m
Meters
55:52.4
Time
2:32.3
Pace
595
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
January 31, 2017 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:52.4 | 11,000m | 2:32.3 | 99 | 640 | 28 |
| 11:20.5 | 2,200m | 2:34.6 | 95 | 625 | 28 |
| 10:52.5 | 4,400m | 2:28.2 | 107 | 669 | 29 |
| 11:20.9 | 6,600m | 2:34.7 | 94 | 625 | 28 |
| 11:21.6 | 8,800m | 2:34.9 | 94 | 624 | 28 |
| 10:56.9 | 11,000m | 2:29.2 | 105 | 661 | 29 |