Javier García 5000m row
5,000
Meters
20:34.6
Time
2:03.4
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
February 05, 2017 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.6 | 5,000 | 2:03.4 | 186 | 940 | 322 | 29 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 62 | 28 |
| 4:16.3 | 2,000 | 2:08.1 | 166 | 872 | 63 | 28 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 67 | 30 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 30 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 982 | 65 | 30 |