Javier García 5000m row
5,000m
Meters
22:21.3
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
February 07, 2017 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:21.3 | 5,000m | 2:14.1 | 145 | 799 | 30 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 30 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 30 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 31 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 31 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 31 |