Javier García 3000m row
3,000m
Meters
13:31.5
Time
2:15.2
Pace
177
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Drag Factor | 99 |
February 07, 2017 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.5 | 3,000m | 2:15.2 | 141 | 786 | 29 |
| 2:39.0 | 600m | 2:12.5 | 150 | 817 | 29 |
| 2:55.4 | 1,200m | 2:26.1 | 112 | 685 | 28 |
| 2:36.2 | 1,800m | 2:10.1 | 159 | 846 | 30 |
| 2:39.9 | 2,400m | 2:13.2 | 148 | 809 | 30 |
| 2:40.9 | 3,000m | 2:14.0 | 145 | 799 | 31 |