Javier García 45:39 row
9,066
Meters
45:39.8
Time
2:31.1
Pace
487
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
February 10, 2017 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.8 | 9,066 | 2:31.1 | 101 | 639 | 487 | 23 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 23 |
| 10:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 24 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 24 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 23 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 25 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 25 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 26 |
| 45:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 26 |
| 45:39.8 | 109 | 3:02.5 | 58 | 452 | 5 | 20 |