Javier García 500m row
500
Meters
1:53.4
Time
1:53.4
Pace
34
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
February 13, 2017 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.4 | 500 | 1:53.4 | 240 | 1079 | 34 | 19 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 7 | 19 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 19 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 19 |
| 0:24.6 | 400 | 2:03.0 | 188 | 878 | 6 | 20 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 21 |