Javier García 1000m row
1,000
Meters
4:45.7
Time
2:22.8
Pace
55
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Drag Factor | 194 |
February 15, 2017 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,000 | 2:22.8 | 120 | 693 | 55 | 20 |
| 0:56.4 | 200 | 2:21.0 | 125 | 702 | 11 | 21 |
| 0:57.6 | 400 | 2:24.0 | 117 | 687 | 11 | 19 |
| 0:56.9 | 600 | 2:22.2 | 122 | 695 | 11 | 21 |
| 0:58.0 | 800 | 2:25.0 | 115 | 682 | 11 | 19 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 697 | 11 | 21 |