Javier García 30:00 row
6,104
Meters
30:00.0
Time
2:27.4
Pace
348
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
February 24, 2017 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,104 | 2:27.4 | 109 | 696 | 348 | 25 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 25 |
| 12:00.0 | 1,180 | 2:32.5 | 99 | 660 | 66 | 24 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 660 | 66 | 24 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 29 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 27 |