Javier García 5000m row
5,000m
Meters
24:52.4
Time
2:29.2
Pace
284
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
March 10, 2017 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.4 | 5,000m | 2:29.2 | 105 | 662 | 22 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 24 |
| 5:10.1 | 2,000m | 2:35.0 | 94 | 623 | 21 |
| 4:59.2 | 3,000m | 2:29.6 | 105 | 659 | 22 |
| 5:05.1 | 4,000m | 2:32.5 | 99 | 639 | 23 |
| 5:02.3 | 5,000m | 2:31.1 | 101 | 648 | 24 |