Javier García 45:47 row
9,280
Meters
45:47.3
Time
2:28.0
Pace
503
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
January 09, 2017 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:47.3 | 9,280 | 2:28.0 | 108 | 659 | 503 | 24 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 22 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 25 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 26 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 24 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 |
| 35:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 25 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 |
| 45:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 25 |
| 45:47.3 | 123 | 3:12.2 | 49 | 456 | 6 | 20 |