Javier García 1:03:00 row
10,174
Meters
1:03:00.1
Time
3:05.7
Pace
483
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 28 |
January 15, 2017 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:00.1 | 10,174 | 3:05.7 | 55 | 459 | 483 | 28 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 28 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 28 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 28 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 29 |
| 25:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 28 |
| 30:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 29 |
| 35:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 29 |
| 40:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 29 |
| 45:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 25 |
| 50:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 29 |
| 55:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 29 |
| 1:00:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 30 |
| 1:03:00.1 | 528 | 2:50.5 | 71 | 539 | 27 | 29 |