Javier García 4x750m/4:00r row
3,000
Meters
11:51.2
Time
1:58.5
Pace
200
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 27:51.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
October 05, 2017 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.2 | 3,000 | 1:58.5 | 210 | 1023 | 26 | |
| 2:59.8 | 750 | 1:59.8 | 203 | 999 | 24 | |
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 24 | |
| 2:55.1 | 750 | 1:56.7 | 220 | 1057 | 25 | |
| 2:57.5 | 750 | 1:58.3 | 211 | 1026 | 29 | |
| r255 |
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Workout Graph
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