Javier García 5000m row
5,000
Meters
30:23.7
Time
3:02.3
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
July 28, 2018 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.7 | 5,000 | 3:02.3 | 58 | 498 | 252 | 25 |
| 5:59.4 | 1,000 | 2:59.7 | 60 | 507 | 50 | 24 |
| 5:33.2 | 2,000 | 2:46.6 | 76 | 560 | 51 | 26 |
| 7:05.2 | 3,000 | 3:32.6 | 36 | 425 | 50 | 22 |
| 6:04.5 | 4,000 | 3:02.2 | 58 | 498 | 50 | 25 |
| 5:41.4 | 5,000 | 2:50.7 | 70 | 542 | 51 | 27 |
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Workout Graph
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