Javier García 8x500m/1:00r row
4,000
Meters
19:39.1
Time
2:27.3
Pace
209
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,186 |
| Overall Time | 27:39.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
December 25, 2018 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 4,000 | 2:27.3 | 109 | 676 | 29 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 32 | |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 30 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 29 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 30 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 30 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 30 | |
| 3:12.2 | 500 | 3:12.2 | 49 | 469 | 23 | |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 28 | |
| r186 |
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Workout Graph
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