Javier García 11x500m/1:00r row
5,500
Meters
28:31.8
Time
2:35.6
Pace
311
Calories
| Rest Distance | 345 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,845 |
| Overall Time | 39:31.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 101 |
December 26, 2018 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.8 | 5,500 | 2:35.6 | 93 | 619 | 25 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 26 | |
| 3:20.3 | 500 | 3:20.3 | 44 | 449 | 19 | |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 24 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 26 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 24 | |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 24 | |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 26 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 28 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 26 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 26 | |
| r345 |
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Workout Graph
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