Javier García 12x500m/1:00r row
6,000
Meters
29:01.2
Time
2:25.1
Pace
312
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 41:01.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
December 29, 2018 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.2 | 6,000 | 2:25.1 | 115 | 694 | 27 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 29 | |
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 24 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 28 | |
| 3:02.9 | 500 | 3:02.9 | 57 | 492 | 22 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 27 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 29 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 28 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 784 | 30 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 27 | |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 29 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 29 | |
| r238 |
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Workout Graph
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