Javier García 12x500m/1:00r row
6,000
Meters
32:25.1
Time
2:42.0
Pace
343
Calories
| Rest Distance | 792 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,792 |
| Overall Time | 44:25.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 102 |
January 19, 2019 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.1 | 6,000 | 2:42.0 | 82 | 582 | 25 | |
| 2:54.5 | 500 | 2:54.5 | 66 | 526 | 22 | |
| 4:17.7 | 500 | 4:17.7 | 20 | 370 | 14 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 28 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 28 | |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 29 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 28 | |
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 26 | |
| 3:22.3 | 500 | 3:22.3 | 42 | 445 | 23 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 27 | |
| 3:14.2 | 500 | 3:14.2 | 48 | 464 | 22 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 28 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | |
| r792 |
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Workout Graph
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