Javier García 13x500m/1:00r row
6,500
Meters
41:55.7
Time
3:13.5
Pace
354
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,875 |
| Overall Time | 54:55.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 867 |
January 20, 2019 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.7 | 6,500 | 3:13.5 | 48 | 466 | 22 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 27 | |
| 2:49.8 | 500 | 2:49.8 | 71 | 546 | 21 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 27 | |
| 3:17.6 | 500 | 3:17.6 | 45 | 456 | 19 | |
| 3:03.2 | 500 | 3:03.2 | 57 | 495 | 21 | |
| 3:24.3 | 500 | 3:24.3 | 41 | 441 | 19 | |
| 6:42.3 | 500 | 6:42.3 | 5 | 318 | 10 | |
| 3:56.5 | 500 | 3:56.5 | 26 | 391 | 17 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 27 | |
| 2:51.6 | 500 | 2:51.6 | 69 | 538 | 22 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | |
| 3:47.6 | 500 | 3:47.6 | 30 | 402 | 18 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 26 | |
| r375 |
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Workout Graph
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