Susana Castro 5:05 row
859
Meters
5:05.6
Time
2:57.8
Pace
42
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 11 |
| Stroke Count | 109 |
| Drag Factor | 0 |
September 28, 2026 10:49:28
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.6 | 859 | 2:57.8 | 62 | 494 | 42 | 11 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 22 |
| 5:05.6 | 16 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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