Susana Castro 3:05 row
512
Meters
3:05.6
Time
3:01.2
Pace
25
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 87 |
September 28, 2026 10:57:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:05.6 | 512 | 3:01.2 | 59 | 484 | 25 | 21 |
| 3:05.6 | 512 | 3:01.2 | 59 | 484 | 25 | 21 |
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Workout Graph
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